“How you wind down after a workout can be just as important as the workout itself” says Dayton about his Wind Down Routine. This Mood Routine by Grant starts with 30 minutes of Calm followed by an hour of Calm + Relax - used by Grant to help his mind and body transition to a fully relaxed state following a heart-pumping session.

Grant Dayton is a world-series-winning professional baseball player who has spent time with the Miami Marlins, Atlanta Braves, and Los Angeles Dodgers.