Falling asleep after a game or a strenuous work-out can be tough, but it’s absolutely critical to recovery and performance.

This 9.5 hour Sleep Routine by Grant leads with a Blend of Drowsy and calm which gives way to an extended play of Blend of Drowsy and deep to ensure a restful, uninterrupted sleep. It finishes with an hour of Boost + Calm for an energizing, stimulant-free start to the next day.

For when you need a SOLID 8 hours and can take the time to properly wind-down in bed before hand.