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mood

Rest, Restore, Relax

This 1-hour Mindfulness routine begins by melting away stress with Strain Relief, then chilling your senses to relax your mind, the rounds off the hour with Zen companion for calm and compassion

“Take an hour to collect yourself. Reset your mind, restore your sense of peace, and Relax into the next big thing.”

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mood Biostreaming Details

Rest, Restore, Relax Routine Details

Digital Ingredients

CBD

Playback Length

1:00:00

Designed By

  • Heather Thomson

Category

  • mood

Biostream Type

Routine

Suggested Use

“Take an hour to collect yourself. Reset your mind, restore your sense of peace, and Relax into the next big thing.”

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